Cardio Hip Hop 8-week session, starting September 15, 2026

First timers: Click here to register!

Returning students: If you participated in a previous session, you already have a portal/account! Click here and follow the prompt at the top of the page in red to login to your portal.

Who: Miss Janelle. You can learn more about Miss Janelle on our Faculty page.

When: Tuesday evenings from 6:50-7:40pm (50 min class)

Cost: $160 for 8 weeks, no membership or registration fee.

Age: Ages 18+

Details:  Dance your way through a 50-minute, high-energy workout that blends easy-to-follow hip hop moves with fun, feel-good cardio. You’ll move, groove, and build energy, confidence, and fitness — all in a class that feels more like a dance party than exercise. No prior dance experience required! You are sure to leave energized, with a smile on your face and maybe even some new friends!

Attire: Comfortable and appropriate activewear that you can stretch and move freely in. Sneakers (please be mindful that they are clean on the bottom.)

If you are interested in attending as a drop-in ($26 per class), please contact inquiries@danceandcompany.net. We will open the class up for drop-ins if it doesn’t reach capacity by start-date.