New session added! Cardio Hip Hop – Beginning Oct 7, 2025

Check back periodically to find out when new sessions are scheduled.

First timers: Click here to register. *PLEASE NOTE* If you participated in a previous session, it means that you already have a portal and have a log-in! Please use your same credentials to log-in to your portal and register.

Returning students: Click here and follow the prompt to login to your portal. Click “events” at the top right and “find events”. You will see “adult hip hop” listed.

Who: Miss Janelle will be teaching this session. Janelle comes with a vast background in dance training; in fact she trained at Dance & Company over a decade ago as a student! as a long-running history with Dance & Company. 

This class is separate from our monthly tuition program and is a 8 weeks (paid in advanced) session.

When: Class will take place on Tuesday evenings from 6:50-7:40pm (50 min classes)

Cost: $150 for 8 weeks, no membership fee or registration fee.

We will open this session up for drop-ins ($25/class) only if it doesn’t reach capacity. We do anticipate class to reach capacity.

Details: 

Ages 18+ – Dance & Company members and non-members welcome.

Dance your way through a 50-minute, high-energy workout that blends easy-to-follow hip hop moves with fun, feel-good cardio. You’ll move, groove, and build energy, confidence, and fitness — all in a class that feels more like a dance party than exercise. No prior dance experience required!

You are sure to leave sweating, with a smile on your face and maybe even with some new friends!

The more the merrier – please feel free to share with friends and family.