Ballates 8-week session, starting September 16, 2026

First timers: Click here to register!

Returning students: If you participated in a previous session, you already have a portal/account! Click here and follow the prompt at the top of the page in red to login to your portal.

Who: Miss Lisa. You can learn more about Miss Lisa on our Faculty page.

When: Wednesday mornings from 10-10:50am (50 min class)

Cost: $160 for 8 weeks, no membership or registration fee.

Age: Ages 18+

Details: This low-impact fitness class will have 25 minutes of basic ballet barre and 25 minutes of mat pilates. No prior ballet or pilates experience needed. You will leave feeling longer, more flexible and like you’ve discovered muscles in your body that you never knew you had!

Attire: Comfortable and appropriate activewear that you can move and stretch in (ie: leggings, tanks/t-shirts). Grippy socks are preferred. Bring a mat if you own one.

If you are interested in attending as a drop-in ($26 per class), please contact inquiries@danceandcompany.net. We will open the class up for drop-ins if it doesn’t reach capacity by start-date.